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Unread 12-28-2011, 01:03 AM
Dangler Dangler is offline
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Join Date: Aug 2011
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Default Breaks During Depletion and Tension Workouts?

I'm currently on my first week of UD 2.0. I recently finished the two depletion workouts as outlined in the book. However, I have to take a 15-20 minute break to drive home after rows (not on purpose, it just works out that way) on the depletion workouts in order to help monitor my bedridden grandfather. Once I'm home, I did all of the arms stuff as outlined (I have a basement gym with a power rack, a bench, and a bunch of dumbbells). I will have to do the same on the Thursday tension workout, as I take both the afternoon shift and the night shift after 8:30. Will this minor car ride home impede my progress at all? I'm still getting all of the prescribed volume and time per set, etc. Saturday won't be much of an issue, as I can do it all at home.

Thanks for your help.
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  #2  
Unread 12-28-2011, 06:55 AM
LightCrow LightCrow is offline
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Join Date: Dec 2009
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No biggie. People have done the depletion workouts spread out over 4 workouts the first two days to make them shorter. Some people do the whole thing in the first day. It's all what meets your schedule and pain threshold best.
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  #3  
Unread 12-28-2011, 11:27 AM
Dangler Dangler is offline
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Thank you!
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